ISLAND SOUL STUDIOS, LLC. (Formerly known as XYZ Movement Arts) - A PLACE TO GATHER AND MOVE

Island Soul Studios, LLC.
689 Airport Center
Friday Harbor | WA | 98250
(360) 298-1632


“The human body is the best work of art.”   
― Jess C. Scott

So much to be grateful for and one of the most important things is our healthy mind and body.
  
The potential to be the best you can be--
 healthy, spiritually centered and strong--is within you.  Island Soul Studios offers a variety of classes to assist you in reaching that potential!

Yoga, Zumba, Hip Hop, Hula, Ecstatic Dance workshops and more - join us and enrich your life and improve your health - physically, spiritually and mentally!  

There are classes every day - something for everyone! 
Please see schedule of classes listed below and don't forget to check out our What's New page! 
 

Classes at Island Soul
Island Soul Studios is blessed to have a wonderful array of gifted teachers in many different levels and types of yoga and movement to fit almost everyone's needs.  Listed below are the classes available during the week.

CLASS PRICES vary according to each teacher and length of specific class.  Price may range from $6.00 to $15.00 - Please consult your teacher for any price breaks or multiple class discounts.




Monday

Therapeutic Yoga All levels.
    10-11:30 AM   
    with
Jeannie Turner

Ongoing Drop-ins Welcome.
Call 360-317-5389 or email Jeanne at yoga@rockisland.com




Restorative Yoga with Sandbags
5:30-6:45
BEGINS November 12th 

                                   WITH TARA MOGHADAM

We begin with a  gentle warm-up of breath and body then transition into expansive relaxing poses held for extended periods of time. Props and sandbags support your surrender into the pose and deepen both stretch and healing. First class free!!! Drop-in $10-15.
 
Tara Moghadam, E-RYT 500, has taught yoga since 1995.  Her therapeutic classes draw from Iyengar, Vinyasa, Amrit and Kundalini yoga as well as Yoga of Awareness  for Cancer, Chronic Pain, and Seniors as offered through Duke University and Oregon Health and Science University.    Call Tara at 360-29801632     OR   Email:     theladyofthelake@tds.net




Tuesday 


Alignment Based Flow Level 1 
with Heather Munro
8:30-9:30 am

email at  heather@heatherbmunro.com or visit heatherbmunro.com or call 925-642-3077



Children's Yoga Calm

3:15--4:15
For children in grades K-4
$40 per month (4 classes) or
                                             $12 drop-in
                            Limited Scholarship Support Available

Give your child the gift of nurturing relaxation through Yoga Calm.  Youth will learn to deepen and focus their breath to manage emotions, practice a variety of yoga postures, and develop healthy relationship skills during both partner and group yoga activities focusing on social/emotional skills development.   Older youth will be given leadership roles.  Wear comfortable clothing.  

Yoga Calm is an award-winning, K-12 wellness curriculum used by thousands of educators and therapists. Simple yoga-based activities, mindfulness exercises and social skills-building games help children improve their focus, learning readiness, behavioral skills, physical health and emotional stability. Yoga Calm helps benefits children’s overall health as well as their academic performance.

Alice became a Certified Yoga Calm Instructor in 2011. She is also WA State Certified Teacher with a MEd and supports the empowerment of youth in a variety of ways.  She as been a FHES Substitute Teacher and has offered enrichment/after school classes in art, yoga, dance, nature exploration, rites of passage and community building for over 20 years in San Juan County.

Please register by calling/texting Alice Hibberd at 360.298.2186 (cell), emailing (sacredchildren@rockisland.com), or through a PM to my personal FB page (Alice Rose Hibberd).  You can also be spontaneous and come to a class on Tuesdays!






         Hawaiian Hula (drop-ins welcome)


Alice Rose Hibberd     
 FREE Intro Class Tuesday September 25th
5:30-6:30        
Teen & Adult Women 
$45 per month (four classes) or $15 drop-in 


Hula is a way of life in Hawaii- a celebration, a moving meditation, an expression of gratitude for the Earth, its living residents and Spirit ancestors. Join Alice Hibberd to experience hula as a dance of gratitude, learning how basic hand and body movements express a tale of the Earth, Sea and Spirit. Classes are offered with cultural integrity, practicing simple Hawaiian chant or song and studying the story and kaona (spiritual meaning) of each hula. Classes help to instill within students the true essence of the Hawaiian Hula as a sacred prayer. Wear comfortable clothing. Hula pa’u (skirts) provided for class time.  

Alice has been a haumana (student) of the hula with Kumu Hula (master teachers) Frank Kawaikapuokalani Hewett, Keala Ching and more recently Leia Lawrence when living on Hawai’i Island in 2017. She first studied hula and several other dance styles as a young child. She has studied over 35 forms of dance and has taught Creative Movement, Zydeco and Waltz in addition to Hawaiian Hula. For her, dance is a universal language of creative expression. 

Classes begin on Tuesday October 9th. Please register by calling Alice Hibberd at 360.298.2186 or emailing,sacredchildren@rockisland.com





Gentle Evening Yoga Level 1 & 2
   7:00-8:00 pm  
Sept. 25th- October 30th
  with Heather Munro


email at  heather@heatherbmunro.com or visit heatherbmunro.com or call 925-642-3077



Wednesday  



All Levels Viniyoga 
with Kathy Anderson
 3:30-4:45  
(No classes Nov 6th-20th)
                            (Holiday Schedules Nov 28- Dec 19)

A gentle adaptive style which is suitable for all levels linking breath and movement. All levels. $12 drop-in. Contact Kathy at
360-298-8374 or email kathyonthewater@gmail.com





All Levels Viniyoga 
5:15 - 6:45 PM    
All levels. 
Jeannie Turner

Ongoing Drop-ins Welcome.

Call 360-317-5389 or email Jeannie at yoga@rockisland.com






Thursday 

                     
Alignment Based Flow Level 1 & 2
 8:30-9:30 am
with 
                          Heather Munro
                                

email at  heather@heatherbmunro.com or visit heatherbmunro.com  or call 925-642-3077




Therapeutic Yoga (All levels) 
 10-11:30 AM   
 With     
Jeannie

Ongoing Drop-ins Welcome.

Call 360-317-5389 or email Jeannie at yoga@rockisland.com




                     
YOGA for STRENTH & MOBILITY    (Level 1 & 2)
5:30pm-6:30
                          Sept. 20th-October 25th
                          with Heather Munro
                                  
email at  heather@heatherbmunro.com or visit heatherbmunro.com  or call 925-642-3077



AMRIT YOGA NIDRA
 5:30-7:15 PM
 with Tara Moghadam
                             Begins November 29th

A brief warm-up of gentle yoga and breathwork leads into a relaxed guided meditation which can move us beyond the limitations of both mind and body to promote healing and beneficial change. Donation suggested but not required.

Tara Moghadam, E-RYT 500, has taught yoga since 1995.  Her therapeutic classes draw from Iyengar, Vinyasa, Amrit and Kundalini yoga as well as Yoga of Awareness  for Cancer, Chronic Pain, and Seniors as offered through Duke University and Oregon Health and Science University.   She holds certification to teach Amrit Yoga Nidra.  Call Tara at 360-29801632  or   Email:     theladyofthelake@tds.net

 
 
 


Friday
                    **5 RYTHYMS**
 MOVE YOUR BODY-- OPEN YOUR HEART
                            Dance and Sound Bath
                                   With 
                         Sue Ann Stabley
                                                     
                                      JUNE 15 & JUNE 22,  2018 
                    5:00 PM – 7:00 PM Arrive between 5 and 5:15pm

Exchange: $15 or Pay what you can - No one turned away for lack of funds.

We will explore the 5 RHYTHMNS DANCE for the first hour - to soften, opening our hearts, opening our bellies...

In the second hour a SOUND BATH will be offered using Crystal and Zen bowls – toning our chakra centers to support a resilient well-being. (More info on What's New)

Sue Ann Stabley, 5RTA Accredited, connect through website below: 

Classes now being offered on various Friday's

Sept 21 2018         5:00 PM - 6:30 PM 5Rhythms practice
October 5 2018     5:00 PM - 7:00 PM 5Rhythms with Crystal Bowl Sound Bath - chakra toning
October 19 2018   5:00 PM - 6:30 PM 5Rhythms practice
Nov 2 2018             5:00 PM - 7:00 PM 5Rhythms with Crystal Bowl Sound Bath - chakra toning
Nov 16 2018           5:00 PM - 6:30 PM 5Rhythms practice
Nov 30 2018           5:00 PM - 6:30 PM 5Rhythms practice
Dec 7 2018             5:00 PM - 7:00 PM 5Rhythms with Crystal Bowl Sound Bath - chakra toning
Dec 21 2018           5:00 PM - 6:30 PM 5Rhythms

Drop In Exchange $15.00 with Sound Bath*
Drop in Exchange $10.00 5Rhythms Practice*



Saturday



Alignment-Based Flow Level 2
9:00-10:15 
Starts Sept. 29th
                           with     Heather Munro
email at     heather@heatherbmunro.com or check out
or call 925-642-3077



Sunday 

  VINYASA FLOW
    12:00 NOON
                        WITH STEPHANIE KISSEE BEGINS OCTOBER 7TH

Class  includes breath work (Pranayama) asana (physical practice) with a goal of samadhi (bliss).  Be prepared to move, sweat, breath and giggle as we work though a series of postures focused on quieting the mind, strengthening the body and opening the heart.  

 
All levels welcome, pose options will be given.  

“Yoga is the light, once lit, will never dim.  The better your practice, the brighter the flame.”  - B.K.S Iyengar
 
Stephanie began her yoga journey in 2000, receiving her 200 hour teacher training from yoga alliance in 2008.  Studying many disciplines including Hatha, Kundalini, Viniyoga, Anusara, Iyengar and Ashtanga, Stephanie has developed a series of asana that is challenging, heart opening, grounded and silly.  Contributing to Stephanie’s practice were various guru’s, such as, Rodney Yee,  Sri Dharma Mittra, Tim Miller, David Swenson and Shiva Rea. Call Steph at 360-622-5223
 





Meditation of the Light (Jyoti)
2:00-3:00 pm
FREE!


All welcome. No experience needed. Class consists of two 15 minute meditations and time for discussion.
Orchestrated by Jennifer Ray Rice. Email Questions to
decision2heal@gmail.com







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