COMING SOON !!!
AMRIT YOGA NIDRA
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Restorative Yoga with Sandbags
BEGINS NOVEMBER 12TH
WITH TARA MOGHADAM
We begin with a gentle warm-up of breath and body then transition into expansive relaxing poses held for extended periods of time. Props and sandbags support your surrender into the pose and deepen both stretch and healing. First class free!!! Drop-in $10-15.
Tara Moghadam,RYT 500, has taught yoga since 1995. Her therapeutic classes draw from Iyengar, Vinyasa, Amrit and Kundalini yoga as well as Yoga of Awareness for Cancer, Chronic Pain, and Seniors as offered through Duke University and Oregon Health and Science University. Call Tara at 360-29801632 OR Email: email@example.com
FREE Intro Class
Tuesday September 25th
Hawaiian Hula (drop-ins welcome)
Alice Rose Hibberd
ONGOING CLASSES START OCTOBER 9TH
Teen & Adult Women
$45 per month (four classes) or $15 drop-in
Hula is a way of life in Hawaii- a celebration, a moving meditation, an expression of gratitude for the Earth, its living residents and Spirit ancestors. Join Alice Hibberd to experience hula as a dance of gratitude, learning how basic hand and body movements express a tale of the Earth, Sea and Spirit. Classes are offered with cultural integrity, practicing simple Hawaiian chant or song and studying the story and kaona (spiritual meaning) of each hula. Classes help to instill within students the true essence of the Hawaiian Hula as a sacred prayer. Wear comfortable clothing. Hula pa’u (skirts) provided for class time.
Alice has been a haumana (student) of the hula with Kumu Hula (master teachers) Frank Kawaikapuokalani Hewett, Keala Ching and more recently Leia Lawrence when living on Hawai’i Island in 2017. She first studied hula and several other dance styles as a young child. She has studied over 35 forms of dance and has taught Creative Movement, Zydeco and Waltz in addition to Hawaiian Hula. For her, dance is a universal language of creative expression.
Classes begin on Tuesday October 9th. Please register by calling Alice Hibberd at 360.298.2186 or emailing,firstname.lastname@example.org
Children's Yoga Calm
For children in grades K-4
$40 per month (4 classes) or $12 drop-in
Limited Scholarship Support Available
Give your child the gift of nurturing relaxation through Yoga Calm. Youth will learn to deepen and focus their breath to manage emotions, practice a variety of yoga postures, and develop healthy relationship skills during both partner and group yoga activities focusing on social/emotional skills development. Older youth will be given leadership roles. Wear comfortable clothing.
Yoga Calm is an award-winning, K-12 wellness curriculum used by thousands of educators and therapists. Simple yoga-based activities, mindfulness exercises and social skills-building games help children improve their focus, learning readiness, behavioral skills, physical health and emotional stability. Yoga Calm helps benefits children’s overall health as well as their academic performance.
Alice became a Certified Yoga Calm Instructor in 2011. She is also WA State Certified Teacher with a MEd and supports the empowerment of youth in a variety of ways. She as been a FHES Substitute Teacher and has offered enrichment/after school classes in art, yoga, dance, nature exploration, rites of passage and community building for over 20 years in San Juan County. Please register by calling/texting Alice Hibberd at 360.298.2186 (cell), emailing (email@example.com), or through a PM to my personal FB page (Alice Rose Hibberd). You can also be spontaneous and come to a class on Tuesdays!
AMRIT YOGA NIDRA
with Tara Moghadam
Begins NOVEMBER 15TH
A brief warm-up of gentle yoga and breathwork leads into a relaxed guided meditation which can move us beyond the limitations of both mind and body to promote healing and beneficial change. Donation suggested but not required.
Tara Moghadam, RYT 500, has taught yoga since 1995. Her therapeutic classes draw from Iyengar, Vinyasa, Amrit and Kundalini yoga as well as Yoga of Awareness for Cancer, Chronic Pain, and Seniors as offered through Duke University and Oregon Health and Science University. She holds certification to teach Amrit Yoga Nidra. Call Tara at 360-29801632 or Email: firstname.lastname@example.org
with Stephanie Kissee
Begins October 7th
MOVE YOUR BODY AND OPEN YOUR HEART!!
Dance and Sound Bath
JUNE 15 & JUNE 22, 2018
5:00 PM – 7:00 PM Arrive between 5 and 5:15pm
Exchange: $15 or Pay what you can - No one turned away for lack of funds.
We will explore the 5 RHYTHMNS DANCE for the first hour - to soften, opening our hearts, opening our bellies...
In the second hour a SOUND BATH will be offered using Crystal and Zen bowls – toning our chakra centers to support a resilient well-being.
Take it to the weekend and beyond!
A place to practice offered by Sue Ann Stabley, 5RTA Accredited
Please see website for on-going monthly dates to support our resilient well-being