ISLAND SOUL STUDIOS, LLC. (Formerly known as XYZ Movement Arts) - A PLACE TO GATHER AND MOVE

             NEW EVENTS

                      COMING SOON !!!

                     HAWAIIAN HULA 
                   RESTORATIVE YOGA
                        VINYASA FLOW  
                  AMRIT YOGA NIDRA
           (SCROLL DOWN FOR DETAILS)

               November 2018

Gentle Hatha Yoga
            with Bella French

Tuesdays 9 - 10 am
Saturdays 9 – 10 am
November 27 through January 22 
 
Yoga to nurture the body, mind and spirit. Perfect for beginners, those who are 50+, or intermediate students looking for a gentle but complete practice. Increase flexibility and balance, reduce stress. 
 
Drop-ins welcome $12   
5-class pass $50  
 
Bella French
Contact Bella at bfrench711@gmail.com or call 206-458-0286 for more information.
 
 
 
Bella French has been practicing yoga since 1997, studying in Seattle at Eight Limbs Yoga Studio and Shakti Vinyasa Studio for 16 years before moving to the island in 2013. Most influenced by Iyengar and Vinyasa yoga, Bella believes that yoga benefits everyone regardless of fitness levels. She has completed a certificate course with Duke Integrative Medicine, focusing on safe and effective yoga for older adults. Incorporating music, meditation and asanas, Bella's classes create a calming and uplifting yoga experience. 

   

Mondays


Restorative Yoga with Sandbags
5:30-6:30
BEGINS NOVEMBER 12TH

                                   WITH TARA MOGHADAM

We begin with a  gentle warm-up of breath and body then transition into expansive relaxing poses held for extended periods of time. Props and sandbags support your surrender into the pose and deepen both stretch and healing. First class free!!! Drop-in $10-15.
 
Tara Moghadam,RYT 500, has taught yoga since 1995.  Her therapeutic classes draw from Iyengar, Vinyasa, Amrit and Kundalini yoga as well as Yoga of Awareness  for Cancer, Chronic Pain, and Seniors as offered through Duke University and Oregon Health and Science University.    Call Tara at 360-29801632     OR   Email:     theladyofthelake@tds.net



Thursdays

Gentle Hatha with AMRIT YOGA NIDRA
 5:30-7:15
                             Tara Moghadam
                             Begins NOVEMBER 29th 

A brief warm-up of gentle yoga and breathwork leads into a relaxed guided meditation which can move us beyond the limitations of both mind and body to promote healing and beneficial change. Donation suggested but not required.

Tara Moghadam, RYT 500, has taught yoga since 1995.  Her therapeutic classes draw from Iyengar, Vinyasa, Amrit and Kundalini yoga as well as Yoga of Awareness  for Cancer, Chronic Pain, and Seniors as offered through Duke University and Oregon Health and Science University.   She holds certification to teach Amrit Yoga Nidra.  Call Tara at 360-29801632  or   Email:     theladyofthelake@tds.net





Sundays
                  

  VINYASA FLOW
    12:00 NOON
                        WITH STEPHANIE KISSEE BEGINS OCTOBER 7TH

Class  includes breath work (Pranayama) asana (physical practice) with a goal of samadhi (bliss).  Be prepared to move, sweat, breath and giggle as we work though a series of postures focused on quieting the mind, strengthening the body and opening the heart.  

 
All levels welcome, pose options will be given.  

“Yoga is the light, once lit, will never dim.  The better your practice, the brighter the flame.”  - B.K.S Iyengar
 
Stephanie began her yoga journey in 2000, receiving her 200 hour teacher training from yoga alliance in 2008.  Studying many disciplines including Hatha, Kundalini, Viniyoga, Anusara, Iyengar and Ashtanga, Stephanie has developed a series of asana that is challenging, heart opening, grounded and silly.  Contributing to Stephanie’s practice were various guru’s, such as, Rodney Yee,  Sri Dharma Mittra, Tim Miller, David Swenson and Shiva Rea. Call Steph at 360-622-5223
 




                     JUNE 2018                           

                        **5 RYTHYMS**
 MOVE YOUR BODY AND OPEN YOUR HEART!!
                           Dance and Sound Bath
                                                       FRIDAY
                                      JUNE 15 & JUNE 22,  2018
                    5:00 PM – 7:00 PM Arrive between 5 and 5:15pm

Exchange: $15 or Pay what you can - No one turned away for lack of funds.

We will explore the 5 RHYTHMNS DANCE for the first hour - to soften, opening our hearts, opening our bellies...

In the second hour a SOUND BATH will be offered using Crystal and Zen bowls – toning our chakra centers to support a resilient well-being.

Take it to the weekend and beyond!

A place to practice offered by Sue Ann Stabley, 5RTA Accredited 


Please see website for on-going monthly dates to support our resilient well-being



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