ISLAND SOUL STUDIOS, LLC. (Formerly known as XYZ Movement Arts) - A PLACE TO GATHER AND MOVE

             NEW EVENTS

                      COMING SOON !!!

                     HAWAIIAN HULA 
                   RESTORATIVE YOGA
                        POWER FLOW  
                  AMRIT YOGA NIDRA
           (SCROLL DOWN FOR DETAILS)


               OCTOBER 2018

Mondays


Restorative Yoga with Sandbags
5:30-6:30
BEGINS NOVEMBER 12TH

                                   WITH TARA MOGHADAM

We begin with a  gentle warm-up of breath and body then transition into expansive relaxing poses held for extended periods of time. Props and sandbags support your surrender into the pose and deepen both stretch and healing. First class free!!! Drop-in $10-15.
 
Tara Moghadam,RYT 500, has taught yoga since 1995.  Her therapeutic classes draw from Iyengar, Vinyasa, Amrit and Kundalini yoga as well as Yoga of Awareness  for Cancer, Chronic Pain, and Seniors as offered through Duke University and Oregon Health and Science University.    Call Tara at 360-29801632     OR   Email:     theladyofthelake@tds.net


Tuesdays

FREE Intro Class 
Tuesday September 25th


Hawaiian Hula (drop-ins welcome)
     with 
Alice Rose Hibberd     
ONGOING CLASSES START OCTOBER 9TH
5:30-6:30        
Teen & Adult Women 
$45 per month (four classes) or $15 drop-in 


Hula is a way of life in Hawaii- a celebration, a moving meditation, an expression of gratitude for the Earth, its living residents and Spirit ancestors. Join Alice Hibberd to experience hula as a dance of gratitude, learning how basic hand and body movements express a tale of the Earth, Sea and Spirit. Classes are offered with cultural integrity, practicing simple Hawaiian chant or song and studying the story and kaona (spiritual meaning) of each hula. Classes help to instill within students the true essence of the Hawaiian Hula as a sacred prayer. Wear comfortable clothing. Hula pa’u (skirts) provided for class time.  

Alice has been a haumana (student) of the hula with Kumu Hula (master teachers) Frank Kawaikapuokalani Hewett, Keala Ching and more recently Leia Lawrence when living on Hawai’i Island in 2017. She first studied hula and several other dance styles as a young child. She has studied over 35 forms of dance and has taught Creative Movement, Zydeco and Waltz in addition to Hawaiian Hula. For her, dance is a universal language of creative expression. 

Classes begin on Tuesday October 9th. Please register by calling Alice Hibberd at 360.298.2186 or emailing,sacredchildren@rockisland.com




Children's Yoga Calm

3:15-4:15 PM
For children in grades K-4
$40 per month (4 classes) or $12 drop-in

Limited Scholarship Support Available

Give your child the gift of nurturing relaxation through Yoga Calm.  Youth will learn to deepen and focus their breath to manage emotions, practice a variety of yoga postures, and develop healthy relationship skills during both partner and group yoga activities focusing on social/emotional skills development.   Older youth will be given leadership roles.  Wear comfortable clothing.  

Yoga Calm is an award-winning, K-12 wellness curriculum used by thousands of educators and therapists. Simple yoga-based activities, mindfulness exercises and social skills-building games help children improve their focus, learning readiness, behavioral skills, physical health and emotional stability. Yoga Calm helps benefits children’s overall health as well as their academic performance.

  Alice became a Certified Yoga Calm Instructor in 2011. She is also WA State Certified Teacher with a MEd and supports the empowerment of youth in a variety of ways.  She as been a FHES Substitute Teacher and has offered enrichment/after school classes in art, yoga, dance, nature exploration, rites of passage and community building for over 20 years in San Juan County.

Please register by calling/texting Alice Hibberd at 360.298.2186 (cell), emailing (sacredchildren@rockisland.com), or through a PM to my personal FB page (Alice Rose Hibberd).  You can also be spontaneous and come to a class on Tuesdays!



Thursdays

AMRIT YOGA NIDRA
 7:00-8:00 PM
 with Tara Moghadam
                             Begins NOVEMBER 15TH 

A brief warm-up of gentle yoga and breathwork leads into a relaxed guided meditation which can move us beyond the limitations of both mind and body to promote healing and beneficial change. Donation suggested but not required.

Tara Moghadam, RYT 500, has taught yoga since 1995.  Her therapeutic classes draw from Iyengar, Vinyasa, Amrit and Kundalini yoga as well as Yoga of Awareness  for Cancer, Chronic Pain, and Seniors as offered through Duke University and Oregon Health and Science University.   She holds certification to teach Amrit Yoga Nidra.  Call Tara at 360-29801632  or   Email:     theladyofthelake@tds.net





Sundays
                    Power Flow
                    12:00 Noon
                    with Stephanie Kissee
                    Begins October 7th


                     JUNE 2018                           

                        **5 RYTHYMS**
 MOVE YOUR BODY AND OPEN YOUR HEART!!
                           Dance and Sound Bath
                                                       FRIDAY
                                      JUNE 15 & JUNE 22,  2018
                    5:00 PM – 7:00 PM Arrive between 5 and 5:15pm

Exchange: $15 or Pay what you can - No one turned away for lack of funds.

We will explore the 5 RHYTHMNS DANCE for the first hour - to soften, opening our hearts, opening our bellies...

In the second hour a SOUND BATH will be offered using Crystal and Zen bowls – toning our chakra centers to support a resilient well-being.

Take it to the weekend and beyond!

A place to practice offered by Sue Ann Stabley, 5RTA Accredited 


Please see website for on-going monthly dates to support our resilient well-being



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