XYZ movement arts           X -Xercise  Y - Yoga   Z - Zumba - A PLACE TO GATHER AND MOVE
XYZ movement arts 
689 Airport Center
Friday Harbor | WA | 98250
(360) 298-1632


“The human body is the best work of art.”   
― Jess C. Scott

So much to be grateful for and one of the most important things is our healthy mind and body.
  
The potential to be the best you can be, healthy, spiritually centered and strong is within you.  XYZ movement arts offers a variety of classes to assist you in reaching that potential!

Yoga, Zumba, Hip Hop, Hula, Collage workshops and more - join us and enrich your life and improve your health - physically, spiritually and mentally!  

There are classes every day - something for everyone! 
Please see schedule of classes listed below and don't forget to check out our What's New page! 
 

Classes at XYZ
XYZ movement arts is blessed to have a wonderful array of gifted teachers in many different levels and types of yoga and movement to fit almost everyone's needs.  Listed below are the classes available during the week.

CLASS PRICES vary according to each teacher and length of specific class.  Price may range from $8.00 to $15.00 - Please consult your teacher for any price breaks or multiple class discounts.

Monday

10-11:30 AM   
Therapeutic  Yoga 
All levels. Ongoing Drop-ins Welcome.
Jeannie






 6:15 to 7:15 PM 
Adult Hula
Alice Hibberd

Hula is a way of life in Hawaii, a celebration, a moving meditation, an expression of gratitude. Participants will experience hula as a dance of gratitude for nature, learning how basic hand and body movements express a tale of the Earth, Sea and Spirit. Classes are offered with cultural integrity, practicing Hawaiian chant or song, becoming aware of the sacred Huna principals and studying the kaona (spiritual meaning) of each hula.  Classes help to instill within students the true essence of the hula- a prayer for Mother Earth and her inhabitants.





Tuesday 
8:20 - 9:20 AM    - on hold for Spring
Beginning Yoga/Gentle Yoga
Cynthia

Join Cynthia for a beginning/gentle yoga class to start your morning out feeling strong, stretched and centered.  Working through a series of asanas we will construct a yoga routine that you can easily incorporate into your week at home.  Each week we will add additional exercises so that your knowledge of yoga and its therapeutic uses will increase over time and allow you to create a home practice if you wish.





Basic Yoga - 5:30 - 6:45 PM
Katerina Wen, M.Ed., RYT

Learn Yoga basics or brush up on fundamentals.
Great for Beginners!
Slower Pace - Gentle & Healing
*** First Class FREE for new students****

Wednesday  

9:30-10:30 AM   
Core to Core Basics
Anna Marie 






5:15 - 6:45 PM    
Therapeutic Yoga 
All levels. Ongoing Drop-ins Welcome.
Jeannie






Thursday 

5:30 - 6:45 PM
Level 1 Yoga
Katerina Wen






Friday 

9:30-10:30 AM    
Core to Core Basics
Anna Marie 




Saturday 

9:30 - 10:45 AM    
Viniyasa Yoga Group
Self lead group based on the teachings of Katerina Wen.  Students are welcome to join and be guided by qualified members.



Sunday 

9:00 - 10:15 AM    
Viniyasa 1 
Katerina Wen












Ecstatic Dance -



12-1 PM 
with Katrina Norris 

Ecstatic Dance is a safe and sacred space to be in authenticity through movement in community.  It is an amazing way to attune to your body and spirit. Make it a work out, a prayer, a creative expression, or a fusion of all. Come join the Dance Tribe! 
The dance begins with a group guided embodied meditation, leading you into your own dance, and circling in gratitude for closing. The music is an eclectic mix of world beats and rhythms structured to create a wave that begins slow and flowing, builds to staccato and chaos, uplifting into lyrical, and ending in stillness.
 
A wonderful way to spend a Sunday afternoon.

Cost - $5 to $20 sliding scale  - flexibility is available


Waltz time with Mark, Brenna & Alice!


Beginning Waltz class and Waltz Party

Sunday: Feb 7,  6-7 pm, possibly till 7:50 if there is strong attendance


Good Beginning Waltz instruction is available, since valentines day is coming up.  Also available is just plain lots of dancing, mostly waltz. Registration preferred, but not required. 

PLEASE:    Bring separate shoes to dance in that are clean and take off your street shoes in the hallway upon arrival. If possible, wear leather soled shoes that don't stick to the floor, closed-toe shoes recommended (because most men find them more sexy). 

Suggested donation $7,



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