Spring is HERE!Take a moment and look through the classes & workshops available through XYZ movement arts - There is something for EVERYONE!
Yoga, Zumba, Ballroom Dancing, Hula, Collage workshops and more - join us and spring into physical, mental and spiritual health!
Come and Join Cynthia and Jacquelyn for some fun new dance moves and an energetic morning workout.
Zumba taught by Cynthia & Jacquelyn- come and have fun - new dances to share!!
Ditch the Workout and Join the Party!!
MORNING Zumba -
RISE & SHAKE
Tuesday & Thursday - 8:20 to 9:20 AM
Afternoon & Evening Zumba classes -
Saturday Afternoon - 4:00 to 5:00 PM
Starts May 5th - - See you there!
Wednesday Evening - 5:20 to 6:20 PM -
****This coming Wednesday - 4/25 Zumba 5:20 class will be held at the Rumor Mill - Come dance with us and enjoy the Tom Henry Band that follows at 7:00 PM
SATURDAY ZUMBA -
A test run to see how many of you would like to Zumba on a Saturday afternoon -
beginning May 5th - 4:00 to 5:00 PM
Join Talia for a great dance workout!
Come and get energized
Zumbatomics:
Zumba for the Little Ones -
3.5 to 7 years -
please contact Cynthia for more information! 360-317-7178 Zumbacyn@aol.com
ZUMBA® Class PRICE
$8.00 drop in rate
$7.00 for 5 class punch card or $35.00
$6.00 for 10 class punch card or $60.00
$5.00 for 20 class punch card or $100.00
PUNCH CARDS NEVER EXPIRE
Punch cards are transferable - share with your friends, fellow employees and family!!
YOGA at XYZ
XYZ movement arts is blessed to have a wonderful array of gifted teachers in many different levels and types of yoga to fit almost everyone's needs. Listed below are the classes available during the week.
YOGA PRICES vary according to each teacher and length of specific class. Price may range from $8.00 to $12.00 - Please consult your teacher for any price breaks or multiple class discounts.
Monday:
10:00 - 11:30 AM
Therapeutic Yoga with Jeannie - The Yoga Path
NEW CLASS:
12:00 - 1:00 PM
Intro to Yoga with Nicholas Corrin
NEW CLASS:
1:30 to 2:30 PM
Transformational Yoga with Natalie King
Transformative Yoga
Natalie King teaches a form of yoga that seeks to nurture
and gently challenge your edge of flexibility and self-expression.
Through yoga, consciousness is opened to the understanding
inherent in the language of the body.
The intelligence of physical expression can inform consciousness of
previously inaccessible notions.
When we understand that we are capable of more than we
think, it becomes possible to re-train
the body’s experience of reality through the practice of yoga. By working through the boundaries of
emotional hurts, physical injuries and energetic blockages, we experience life
with renewed vitality clarity, and purpose.
Come and Join us for a complementary
introductory session
3:30 to 5:00 PM Yoga for Strong Bones -
The Yoga Path -Jeannie
5:15 to 6:45 PM
All Levels Yoga w/Jeannie
Tuesday:
Basic Yoga with Katerina Wen - 5:30 to 7:00 PM
Wednesday:
Class Changes with Nicholas -
Intro to YOGA on Wednesday - 12:00 to 1:00
complimentary to Monday's Class
Starting March 8th, the Wednesday Noon Yoga class will be accepting women as well as men. This class will offer Basic Yoga to all, and will complement the Monday Noon Intro Class.
Wednesday 12noon - 1PM @ XYZ Movement Arts Studio
$10 per class, beginners welcome!
Transformative Yoga
Natalie King teaches a form of yoga that seeks to nurture
and gently challenge your edge of flexibility and self-expression.
Through yoga, consciousness is opened to the understanding
inherent in the language of the body.
The intelligence of physical expression can inform consciousness of
previously inaccessible notions.
When we understand that we are capable of more than we
think, it becomes possible to re-train
the body’s experience of reality through the practice of yoga. By working through the boundaries of
emotional hurts, physical injuries and energetic blockages, we experience life
with renewed vitality clarity, and purpose.
Come and Join us for a complementary
introductory session
Thursday:
Therapeutic Yoga with Jeannie - The Yoga Path
10:00 - 11:30 AM
All LEVELS YOGA w/Jeannie - The Yoga Path
12:00 to 1:00 PM
Level 1 Yoga with Katerina Wen -
5:30 to 7:00PM
INTRO to YOGA
with Jeannie Turner - The Yoga Path
7:15 to 8:30 PM
Friday
New CLASS - Begins 1/23/12
12:00 to 1:00 PM
Moving Meditation w/Nicholas Corrin
Join Nicholas and learn how to clear and calm your mind with this relaxing moving meditation method.
NEW Class with Natalie King -
5:45 to 6:45 PM
Transformational Yoga - see information above!
Saturday:
9:00 to 10:30 AM
Iyengar Style Yoga with Marie Hart
Marie Hart has enjoyed studying hatha yoga, meditation, and holistic health since the 1970s, receiving her first yoga teaching certificate in 1981. She is certified to teach Iyengar-style yoga by The Yoga Room’s Advanced Studies Program, a three-year, 1,000-hour curriculum, under the direction of Donald Moyer. Her class was chosen “Best of the East Bay” by the East Bay Express.
Marie creates class sequences that allow you to go beyond your present limits gradually and safely, combining serious purpose with a light heart. Her classes are accessible for all body types.
New Changes for Katerina's Saturday class
Beginning 4/28 New time 11:00 to 12:15 PM
New Level - Viniyasa all Levels w/Katerina Wen
Sunday:
Viniyasa 1 - Katerina Wen
9:00 to 10:30Am
OTHER MOVEMENT CLASSES:
Monday & Tuesday Evenings with
Paul & Mary-Brooke Barger
Want to learn to dance the Rumba, Cha Cha or East Coast Swing? Group Classes have begun and the reports are they are having a lot of fun - Join Paul and Mary Brooke-Bargerfor an evening of dance soon! Contact Paul Barger:pbarger@centurytel.net or 378-4333
XYZ Ballroom Dancing -
Hello Dancers,
We are making an effort to include into our dancing program the new
U of W Lab students arriving in a few weeks. We are offering two
weeks of classes as a bridge, followed by a regular 5-week long
session in a new series of dances. All sessions at XYZ Movement
Center, Airport Center Rd in Friday Harbor. Here's the detail:
MONDAY, March 19 & 26. 7 PM. West Coast Swing.
TUESDAY, March 20 & 27. 7:15 PM. Waltz.
Both of these will be taught to the level of students who turn
out, with an eye toward continuing where we just left off in the
beginning-level sessions that just ended. Everyone is welcome to
join in these nights to refresh past instruction and learn some new
moves. Beginners welcome to give these dances a try. Casual &
comfortable clothes, hard-soled shoes work best. $8 per
night/dancer. Full one-hour classes.
5-week, one-hour Sessions starting
MONDAYs, April 2 through 30. 7 PM. We'll get back to you on
this...
TUESDAYs, April 3 through May 1. 7:15 PM. Beginning East Coast
Swing.
Around town, east coast swing is the hands down
most versatile dance when it comes to dancing to live music. Works
with many genres of lively music and at varied tempos. Joyous,
youthful, ebullient, as athletic as you want to put into it, cool.
Not hard to learn. $40 per person for the series.
Non-gripping-soled shoes strongly recommended.
Friday Night Practice Dances
Every Friday this month. 7 PM
until at least 8...but continuing as long as the dancers still have
the gas to boogie. Mary-Brooke and I will be glad to coach you on
lesson material, or just come to dance on a very good, spacious
floor amongst friends. Casual attire. We'll spin' your favorite
tune if you want to dance to it...bring it along. (has to pass the
virus scan tho)... By donation to cover the room rental, please.
Regards,
Mary-Brooke and Paul Barger
NEW CLASS FOR THE CORE
Core to Core Basics - Tues, Wed & Friday
9:30 to 10:30 AM with Anna Marie
Using pilates and body resistance exercises (and optional student-provided Balls, Bands and/or weights), the class with work toward improving core strength, endurance, flexibility and balance. This class is designed for all fitness levels and ages.
Wednesday -
Adult Hula with Alice - 6:45 to 7:45 PM
Cost: $10/class or $35/4 classes
Hula is a way of life in Hawaii, a celebration, a moving meditation, an expression of gratitude. Participants will experience hula as a dance of gratitude for nature, learning how basic hand and body movements express a tale of the Earth, Sea and Spirit. Classes are offered with cultural integrity, practicing Hawaiian chant or song, becoming aware of the sacred Huna principals and studying the kaona (spiritual meaning) of each hula. Classes help to instill within students the true essence of the hula- a prayer for Mother Earth and her inhabitants.
Dancing the hula, one develops body strength, coordination and grace. Hula enhances the well-being of body, mind and spirit. Most classes focus on learning Auana (modern) hula, danced to beautiful Hawaiian melodies. Sometimes, Kahiko (ancient) hula is also taught.
.
Alice is a certified teacher with a MEd and has taught children and adult classes about dance, nature, art and community. She has been a haumana of the hula with Kumu Hula (master teachers) Frank Kawaikapuokalani Hewett and Keala Ching since 2001. She first studied hula and several other dance forms as a young child. At the University of New Hampshire she studied modern dance and performed in the UNH and Synergy Dance Companies. She has also taught Creative Movement for children and Zydeco partner dancing for adults. She is a long-time Contra Dancer from New England. Currently she is becoming certified as a Yoga Calm instructor for children. For her, dance is a universal language ofJoy.
CHILDREN's Ballet with Elizabeth ClarkeON HOLD FOR A FEW MONTHS
SORRY!
***************************************************
THERAPEUTIC COLLAGE WORKSHOPS
with Deb Langhans...
“Inner Journey Collage”
Inner Journey Collage (IJC) is a fun, satisfying and therapeutic process that uses collage to help women access their inner wisdom and deepen understanding and acceptance of themselves and their world.
IJC entails three steps: creation of “6 x 9” collage cards from existing images, interactive “dialoging” with those images, and, as comfortable, confidential sharing of perspectives and wisdom gained. This healing adventure ignites the unconscious mind, intuition, and imagination and enables empowering insights.
Endless card types can be created. Some favorites include: “Mentors,” “Vision,” “Seasons,” “Blessings,” “Life Lessons,” “Affirmations,” etc. To increase personal choice and freedom, women begin IJC by exploring their numerous “Selves” through “Identity” cards. Dialoging with each card allows its special lessons to be revealed.
After an introductory workshop is completed, “IJCollagers” can continue their inner work during monthly “IJC Circles.” (Please read below for more description.)
Customized workshops can also be scheduled to explore or celebrate life passages and any meaningful occasion--birthdays, “coming of age,” graduations, weddings, retirements... These unique gatherings offer a pleasurable way to strengthen closeness and understanding between loved ones and colleagues.
Inner Journey Collage:
*encourages self discovery that expands choice & personal freedom
*enables clarity & perspective perhaps never before realized
*provides a sometimes neglected outlet for creative expression, & the opportunity to complete beautiful, unique
“soulprints” for continued inspiration & guidance
*allows for sharing the creative & self discovery process with other women in a relaxed, safe, & nurturing environment
No artistic talent or experience is required.
All materials are provided.
There are 4-8 slots per workshop/circle, so early registration is recommended to ensure availability.
To learn more about IJC, register for current offerings, &/or schedule your own theme workshop, please contact Deb @ 378-8907 or bethechange5@rockisland.com
.....
"Introductory Inner Journey Collage Workshops"
IJC begins here. These workshops introduce the terms and concepts used in the Inner Journey Collage creation and dialoging process. Additional fun and thought provoking exercises help to “prime the creative pump.” Participants create an “Identity” card and learn how to dialog with chosen images in order to gain insight into the benefits, limitations, and lessons that particular "Self" offers.
SUNDAY(s), 1:00--5:00 p.m. Please see "What's New" tab for current workshop dates.
Fee: $50 per person. Each 4 hour workshop includes: IJC notebook and additional handouts, all collage materials, "dialoging" coaching, and light refreshment. (4-8 slots available per workshop; early registration recommended.)
To begin the IJC process and register for the next introductory workshop, please contact Deb Langhans: 378-8907; bethechange5@rockisland.com
"IJC Circles"
are scheduled monthly for all who have completed an introductory workshop and wish to continue their inner work in the supportive presence of other women. Here "IJCollagers" can continue to explore numerous Selves in order to create fuller, freer and more balanced lives. As stated above, they can also create numerous other cards. Interactive dialoging is done with all cards in order to learn what wisdom and lessons each holds.
With terms and concepts already learned, these ongoing circles allow more time for collage creation, personal reflection, dialoging, and meaningful group interaction.
SUNDAY(S), 1:00--5:00 p.m.
Please see "What's New" tab for 2012 offerings.
Fee: When IJCollagers commit to a series of at least 4 circles, they can enjoy the discounted series price--$160 (Series = four 4 circles @ $40 each)
Those not able or wishing to commit to a series can pay by individual circle @ $45 each.
Circles include: Handouts, all collage materials, “dialoging” coaching & light refreshment. 4-8 slots available per circle; early registration recommended.
For questions &/or registration, please contact: Deb Langhans: 378-8907; bethechange5@rockisland.com
Awaken your inner wisdom.
Explore, embrace & empower your many Selves.
Enjoy a fuller & more balanced life through
Inner Journey Collage.
