XYZ movement arts              X -Xercise  Y - Yoga   Z - Zumba - A PLACE TO GATHER AND MOVE
 
Gratitude unlocks the fullness of life.  It turns what we have into enough, and more.  It turns denial into acceptance, chaos to order, confusion to clarity.  It can turn a meal into a feast, a house into a home, a stranger into a friend.  Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. -  Melody Beattie

So much to be grateful for and one of the most important things is our healthy mind and body.
  
The potential to be the best you can be, healthy, spiritually centered and strong is within you.  XYZ movement arts offers a variety of classes to assist you in reaching that potential!
Yoga, Zumba, Ballroom Dancing, Hula, Collage workshops and more - join us and enrich your life and improve your health - physically, spiritually and mentally!  There are classes every day - something for everyone!   Please see schedule of classes listed below and don't forget to check out our What's New page! 
 Email Cynthia at cynthiasofcourse@gmail.com for a current schedule.


YOGA at XYZ
XYZ movement arts is blessed to have a wonderful array of gifted teachers in many different levels and types of yoga to fit almost everyone's needs.  Listed below are the classes available during the week.

YOGA PRICES vary according to each teacher and length of specific class.  Price may range from $8.00 to $15.00 - Please consult your teacher for any price breaks or multiple class discounts.


Monday - 
 
10:00  - 11:30 AM Therapeutic Yoga
 with Jeannie - The Yoga Path

 
3:30 to 5:00 PM Yoga for Strong Bones - 
The Yoga Path -Jeannie


NEW CLASS - 
MONDAY  - 5:15 to 6:30 PM
IYENGAR YOGA w/Marie
                  

Iyengar yoga with Marie stimulates your mind as much as your body. We practice varied classical yoga poses while adjusting for each person's needs. The aim is to increase your suppleness and balance by directing attention to specific muscles.  You'll leave class feeling lighter!
BIO --Marie Hart has practiced yoga and meditation since 1978. She taught full time for 12 years after graduating from The Yoga Room's 3-year, 1000-hour teacher's training program in Berkeley, CA. Her class was chosen "Best of the East Bay" by the East Bay Express in 2001.

 
Tuesday:
 
 
NEW YOGA CLASS
Beginning Yoga/Gentle Yoga





8:20 - 9:20 AM w/ Cynthia
Join Cynthia for a beginning/gentle yoga class to start your morning out feeling strong, stretched and centered.  Working through a series of asanas we will construct a yoga routine that you can easily incorporate into your week at home.  Each week we will add additional exercises so that your knowledge of yoga and its therapeutic uses will increase over time and allow you to create a home practice if you wish.


New Yoga Class w/Elena
Tuesdays 12:00 - 1:15 &
Fridays - 4:00 - 5:15 PM



Elena's Yoga Style draws from Asthanga Vinyasa Yoga and is influenced by the Alignment principles of Anusara Yoga. The class uses fundamentals of Ashtanga Vinyasa Yoga to create a dynamic flow. Ashtanga yoga involves synchronizing the breath with progressive series of postures, flowing from pose to pose with a fluid pace. The class is invigorating and it produces internal heat that helps to improve circulation, establish a light and strong body, and calm the mind. Ashtanga is the original "flow vinyasa" practice. This class is intended for individuals who want to both reestablish and push their physical and mental practice. 

 
Tuesday Evenings -
5:30 - 6:45 - Basic Yoga w/ Katerina Wen 
 

Wednesday:

12:30 to 1:30 -
Tai Chi w/ Dr. Vincent Shu -
Instructor: Vincent W. Shu, MD, an Internist/Cardiologist practicing in Integrative Holistic Wellness is pleased to share his years-long experience in Tai Chi/Qi Gong  for Islanders to optimize their health.  Tai Chi/Qi Gong which is being referred to as '' meditation and medication in motion" has  proven therapeutic benefits in individuals with musculoskeletal pain, hypertension, cardiac arrhythmia, and anxiety/stress related disorders.

This class is designed to promote and cultivate the balance of the inner harmony closely linked to the mind, body and spirit.

Everyone is welcomed to join him on Wednesday 12:30-1:30 pm weekly at XYZ Studio. 
Fee: $12 per section.
Vincent Shu, MD, 360-370-7380. 
e-mail:  vshu@inspiremedicalclinic.com


5:15 - 6:45 PM  All Levels Yoga 
w/Jeannie Turner

Thursday:

10:00 to 11:30 AM Therapeutic Yoga 
w/ Jeannie Turner

5:30 - 6:45 PM
Level 1 Yoga w/Katerina Wen

Friday:

4:00-5:15 PM - Yoga w/Elena - see note on Tuesday 


Saturday:
Viniyasa Yoga w/Katerina Wen
9:30-10:45 AM

Sunday:  

Viniyasa 1 w/Katerina Wen
9:00 - 10:15

Other Movement Classes:

NEW HIP HOP Class w/Chloe Klein
Monday & Wednesday -7:00 - 8:15 PM
Hips &Hearts
Teen/Adult Hip Hop
No experience necessary - wear loose clothing & sneakers - bring water!
Monday - 7:00 to 8:15 PM
Wednesdays - 7:00 - 8:15 PM
Contact Chloe at:  fridayharborsalon@gmail.com

Tuesdays - 
Adult Hula w/Alice Hibberd
Tuesdays - 10:30 - 11:30 AM

Hula is a way of life in Hawaii, a celebration, a moving meditation, an expression of gratitude. Participants will experience hula as a dance of gratitude for nature, learning how basic hand and body movements express a tale of the Earth, Sea and Spirit. Classes are offered with cultural integrity, practicing Hawaiian chant or song, becoming aware of the sacred Huna principals and studying the kaona (spiritual meaning) of each hula.  Classes help to instill within students the true essence of the hula- a prayer for Mother Earth and her inhabitants.

Core to Core Basics w/Anna Marie
Wednesday & Fridays 9:30-10:30 AM
 

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