XYZ movement arts           X -Xercise  Y - Yoga   Z - Zumba - A PLACE TO GATHER AND MOVE
XYZ movement arts 
689 Airport Center
Friday Harbor | WA | 98250
(360) 317-7178


“The human body is the best work of art.”   
― Jess C. Scott


(( CLICK THE SCHEDULE TO ENLARGE))

So much to be grateful for and one of the most important things is our healthy mind and body.
  
The potential to be the best you can be, healthy, spiritually centered and strong is within you.  XYZ movement arts offers a variety of classes to assist you in reaching that potential!

Yoga, Zumba, Hip Hop, Hula, Collage workshops and more - join us and enrich your life and improve your health - physically, spiritually and mentally!  

There are classes every day - something for everyone!   Please see schedule of classes listed below and don't forget to check out our What's New page! 
 Email Cynthia at cynthiasofcourse@gmail.com for a current schedule.


Classes at XYZ
XYZ movement arts is blessed to have a wonderful array of gifted teachers in many different levels and types of yoga and movement to fit almost everyone's needs.  Listed below are the classes available during the week.

CLASS PRICES vary according to each teacher and length of specific class.  Price may range from $8.00 to $15.00 - Please consult your teacher for any price breaks or multiple class discounts.

Monday
 
10:00  - 11:30 AM    
Therapeutic Yoga
The Yoga Path - Jeannie


And Jeannie's afternoon class -----

                                                         2:00 to 3:30 PM
                                                    Yoga for Strong Bones 
                                                 The Yoga Path - Jeannie


5:15 - 6:30 PM    Iyengar Yoga
Marie

Iyengar yoga with Marie stimulates your mind as much as your body. We practice varied classical yoga poses while adjusting for each person's needs. The aim is to increase your suppleness and balance by directing attention to specific muscles.  You'll leave class feeling lighter!
Marie Hart has practiced yoga and meditation since 1978. She taught full time for 12 years after graduating from The Yoga Room's 3-year, 1000-hour teacher's training program in Berkeley, CA. Her class was chosen "Best of the East Bay" by the East Bay Express in 2001.



 
Tuesday 
8:20 - 9:20 AM    
Beginning Yoga/Gentle Yoga
Cynthia

Join Cynthia for a beginning/gentle yoga class to start your morning out feeling strong, stretched and centered.  Working through a series of asanas we will construct a yoga routine that you can easily incorporate into your week at home.  Each week we will add additional exercises so that your knowledge of yoga and its therapeutic uses will increase over time and allow you to create a home practice if you wish.


10:30 - 11:30 AM    
Adult Hula
Alice Hibberd

Hula is a way of life in Hawaii, a celebration, a moving meditation, an expression of gratitude. Participants will experience hula as a dance of gratitude for nature, learning how basic hand and body movements express a tale of the Earth, Sea and Spirit. Classes are offered with cultural integrity, practicing Hawaiian chant or song, becoming aware of the sacred Huna principals and studying the kaona (spiritual meaning) of each hula.  Classes help to instill within students the true essence of the hula- a prayer for Mother Earth and her inhabitants.




Intro To Yoga
Katerina Wen, M.Ed., RYT

Learn Yoga basics or brush up on fundamentals
Great for Beginners!
Slower Pace - Gentle & Healing


*******Spring Special - First Class FREE for new students****

Wednesday  

9:30-10:30 AM   
Core to Core Basics
Anna Marie 





12:00 - 1:00
Yoga for Lunch
w/Shelley Drennen
 
Come spend your lunch break with us at this all-level, hour long slow-flow yoga practice. This class is designed to give you a breathing space during your busy day and more energy for the rest of it. Teacher: Shelley Drennan



5:15 - 6:45 PM    
All Levels Yoga 
Jeannie 




Thursday 
10:00 - 11:30 AM    
Therapeutic Yoga 
Jeannie 






5:30 - 6:45 PM
Level 1 Yoga
Katerina Wen






Friday 

9:30-10:30 AM    
Core to Core Basics
Anna Marie 




Saturday 

9:30 - 10:45 AM    
Viniyasa Yoga
Katerina Wen






Sunday 

9:00 - 10:15 AM    
Viniyasa 1 
Katerina Wen





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